At present there are nutritious alternatives to maintain a healthy diet with new bets, such as food and organic products that are fashionable, as more and more people bet on them instead of products made by unnatural techniques or chemical additives .
"We began to see that nutrition and eating well is very important and feed now not going anywhere with such chemical or transgenic. We want to sell a good product to the public and support agroecological producers, "said Fabiola Faicán, one of the members of Khatu Organic.
Among the "super foods" that are offered in this place are the chia, amaranth, maca taken as protein in the morning, avocado oil, which is used in dressings or frying; or coconut, which is used as a beauty treatment or kitchen; butter, condiments like stevia and neem leaves are the products that will benefit the human body.
"They are super-foods because they have enough protein and calcium," added Faicán.
Coconut flour, carob or rice are other products that can be used for the preparation of desserts.
Among the benefits of coconut flour it is having extremely high in fiber so sated faster and for longer. Since it contains very few carbohydrates is perfect for weight loss. It contains no gluten, so it is suitable for people who are intolerant.
"Our idea is to make bread and to use our products so that people can see their profits because they are not well known," he said.
Among other alternatives to protect health are dried fruits, which are very important in the treatment of digestive processes, such as constipation; and nuts, according to a recent study Predimed, consumption reduces levels of bad cholesterol in the blood, increases good cholesterol and protect against the development of atherosclerosis. (MMM) (I)
Source: http://www.eltiempo.com.ec/noticias-cuenca/190468-alimentos-orga-nicos-una-alternativa-saludable/
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